Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Canned Carrots With Liquids And Salt VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
300 calories of Canned Carrots with Liquids and Salt have 19 times more Vitamin A, 2 times more Vitamin B3, 9.4 times more Vitamin B6, 1.2 times more Vitamin B9, 3.8 times more Vitamin E and 4.3 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.4 times more Vitamin B2 and 7.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
300 calories of Canned Carrots with Liquids and Salt have 9.6 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 12.9 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium, 173.9 times more Sodium, 10.5 times more Zinc and 2.3 times more Water than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.5 times more Fiber and 2 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 300 calories.