Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Canned Carrots With Liquids And Salt VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 8.3 times more Vitamin B3, 7.6 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin B9, 52.2 times more Vitamin C, more Vitamin E and 63.9 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Canned Carrots with Liquids and Salt have 7.4 times more Calcium, 14.9 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, more Selenium, 125.2 times more Sodium, 10.8 times more Zinc and 2.9 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.2 times more Omega 3, 23.5 times more Fiber and 4.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.