Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Groundcherries
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Groundcherries
566g
Raw Groundcherries have 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Groundcherries?
Canned Carrots With Liquids And Salt VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Groundcherries?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Groundcherries:
300 calories of Canned Carrots with Liquids and Salt have 39.2 times more Vitamin A and 1.6 times more Vitamin B2 than Groundcherries.
While 300 kcal of Raw Groundcherries contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Groundcherries:
300 calories of Canned Carrots with Liquids and Salt have 7.9 times more Calcium and 2.5 times more Water than Groundcherries.
Both Canned Carrots with Liquids and Salt and Groundcherries contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Groundcherries contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Groundcherries offer comparable quantities of Energy and Carbohydrate per 300 calories.