Comparing Nutrients in 300 calories GroundcherriesVS Canned Carrots with Salt
Weight per 300 calories
Groundcherries
566g
Canned Carrots with Salt
1200g
Groundcherries have 2.1 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Groundcherries or Canned Carrots with Salt?
Groundcherries VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Groundcherries or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Groundcherries vs Canned Carrots with Salt:
300 calories of Groundcherries have 2.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 32.9 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Groundcherries.
Both Raw Groundcherries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Groundcherries vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.9 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 2.3 times more Water than Raw Groundcherries.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Groundcherries have 1.4 times more Protein than Canned Carrots with Salt.
Both Groundcherries and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.