Nutrient Comparison: Groundcherries VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Canned Carrots with Salt:
- 14 ounces of Groundcherries have 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 15.5 times more Vitamin A than Raw Groundcherries.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Groundcherries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Canned Carrots with Salt:
- 14 ounces of Groundcherries have 1.6 times more Iron and 1.7 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 2 times more Carbohydrate and 3 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.