Nutrient Comparison: Canned Carrots with Liquids and Salt VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Groundcherries:
- 5 ounces of Canned Carrots with Liquids and Salt have 17 times more Vitamin A than Groundcherries.
- While 5 oz of Raw Groundcherries contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Groundcherries:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium than Groundcherries.
- While 5 oz of Raw Groundcherries contain 1.9 times more Iron and 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Groundcherries contain similar levels of Water per five ounces.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Groundcherries contain 2.1 times more Carbohydrate and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Groundcherries provide inadequate amounts of Energy in five ounces.