Nutrient Comparison: Canned Carrots with Liquids and Salt VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Groundcherries:
- 100 grams of Canned Carrots with Liquids and Salt have 17 times more Vitamin A than Groundcherries.
- While 100 g of Raw Groundcherries contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Groundcherries:
- 100 grams of Canned Carrots with Liquids and Salt have 3.4 times more Calcium than Groundcherries.
- While 100 g of Raw Groundcherries contain 1.9 times more Iron and 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Groundcherries contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Groundcherries contain 2.1 times more Carbohydrate and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Groundcherries provide inadequate amounts of Energy in 100 grams.