Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Grapefruit, sections, canned, juice pack, solids and liquids have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Grapefruit, sections, canned, juice pack, solids and liquids
Canned Carrots With Liquids And Salt VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 9 times more Vitamin B6, 1.4 times more Vitamin B9, 13 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 4.5 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 103.4 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 55.2 times more Sodium, 5.8 times more Zinc and 1.7 times more Water than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.2 times more Omega 3, 7.2 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.