Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Grapefruit, sections, canned, juice pack, solids and liquids:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B1 and 17 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Grapefruit, sections, canned, juice pack, solids and liquids:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 64.3 times more Manganese, 1.7 times more Phosphorus, 34.3 times more Sodium and 3.6 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 4.5 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 1.6 times more Energy, 1.7 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Protein per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.