Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
HOUSE FOODS Soft Tofu
509g
HOUSE FOODS Premium Soft Tofu have 2.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or HOUSE FOODS Soft Tofu?
Canned Carrots With Liquids And Salt VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs HOUSE FOODS Soft Tofu:
300 calories of Canned Carrots with Liquids and Salt have 5.7 times more Vitamin C than HOUSE FOODS Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs HOUSE FOODS Soft Tofu:
300 calories of Canned Carrots with Liquids and Salt have 18.1 times more Sodium and 2.7 times more Water than HOUSE FOODS Soft Tofu.
Both Canned Carrots with Liquids and Salt and HOUSE FOODS Soft Tofu contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.3 times more Carbohydrate, 11.9 times more Sugars and 5.8 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 7.5 times more Fat, 7.5 times more Saturated Fat and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.