Nutrient Comparison: Canned Carrots with Liquids and Salt VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.1 times more Sodium than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 2.5 times more Calcium and 2.9 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and HOUSE FOODS Soft Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.5 times more Carbohydrate, 4.6 times more Sugars and 2.3 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 2.6 times more Energy, 19.4 times more Fat and 11 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate