Nutrient Comparison: Canned Carrots with Liquids and Salt VS HOUSE FOODS Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs HOUSE FOODS Firm Tofu:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7.3 times more Sodium than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 4.8 times more Calcium and 3.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and HOUSE FOODS Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.5 times more Carbohydrate, 6.2 times more Sugars and 2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 kg of HOUSE FOODS Premium Firm Tofu contains 3.7 times more Energy, 29.9 times more Fat, 28.4 times more Saturated Fat and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate