Nutrient Comparison: Canned Carrots with Liquids and Salt VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs HOUSE FOODS Firm Tofu:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs HOUSE FOODS Firm Tofu:
- 100 grams of Canned Carrots with Liquids and Salt have 7.3 times more Sodium than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 4.8 times more Calcium and 3.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 5.5 times more Carbohydrate, 6.2 times more Sugars and 2 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 3.7 times more Energy, 29.9 times more Fat, 28.4 times more Saturated Fat and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate