Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Kumquats
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Kumquats
423g
Raw Kumquats have 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Kumquats?
Canned Carrots With Liquids And Salt VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Kumquats?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Kumquats:
300 calories of Canned Carrots with Liquids and Salt have 126.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 9.6 times more Vitamin B6, 1.5 times more Vitamin B9, 15 times more Vitamin E and more Vitamin K than Kumquats.
While 300 kcal of Raw Kumquats contain 7.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kumquats provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Kumquats:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, more Selenium, 74.1 times more Sodium, 5.3 times more Zinc and 3.6 times more Water than Kumquats.
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Kumquats contain 1.9 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kumquats offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.