Nutrient Comparison: Canned Carrots with Liquids and Salt VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Kumquats:
- 7 ounces of Canned Carrots with Liquids and Salt have 40.9 times more Vitamin A, 3.1 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Kumquats.
- While 7 oz of Raw Kumquats contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 22 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kumquats provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Kumquats:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.3 times more Manganese, 24 times more Sodium and 1.7 times more Zinc than Kumquats.
- While 7 oz of Raw Kumquats contain 2 times more Calcium, 1.7 times more Iron and 2.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kumquats contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Kumquats lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Kumquats lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kumquats contain 3.1 times more Energy, 5.9 times more Omega 3, 3 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Kumquats provide inadequate amounts of Omega 6 in seven ounces.