Nutrient Comparison: Kumquats VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kumquats versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kumquats vs Canned Carrots with Salt:
- 7 ounces of Kumquats have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 16.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 37.2 times more Vitamin A, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Kumquats.
- 7 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Kumquats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kumquats vs Canned Carrots with Salt:
- 7 ounces of Kumquats have 2.5 times more Calcium, 1.3 times more Iron and 2.5 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.3 times more Manganese, 1.3 times more Phosphorus, 24.2 times more Sodium and 1.5 times more Zinc than Raw Kumquats.
- Both Kumquats and Canned Carrots with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Kumquats lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Kumquats as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kumquats have 2.8 times more Energy, 4.3 times more Omega 3, 2.9 times more Carbohydrate, 3.8 times more Sugars, 4.3 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Kumquats as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.