Comparing Nutrients in 7 ounces Kumquats VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Kumquats	10%	10%	80%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Kumquats	Frozen Carrots	Recommended Dietary Allowance
Energy	4.86% 141kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	12% 15.7g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	34% 13g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	6.66% 3.73g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Kumquats	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.32% 0.85mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.26% 0.41mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kumquats	Frozen Carrots	Recommended Dietary Allowance
Calcium	12.3% 123mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.34% 160g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Kumquats VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Kumquats versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Kumquats vs Frozen Carrots:

• 7 ounces of Kumquats have 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 47.3 times more Vitamin A, 2.6 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Kumquats.
• Both Kumquats and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Kumquats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Kumquats vs Frozen Carrots:

• 7 ounces of Kumquats have 1.7 times more Calcium, 1.3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Sodium and 1.9 times more Zinc than Raw Kumquats.
• Both Kumquats and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Kumquats lack sufficient amounts of Zinc
• Both Raw Kumquats as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Kumquats have 2 times more Energy, 2.8 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Kumquats as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Kumquats VS Frozen Carrots

What are the health benefits of Kumquats compared to Frozen Carrots?

Kumquats are a good source of vitamin C, fiber, and antioxidants, which support immune function and overall health. Frozen carrots are also high in vitamin A, fiber, and antioxidants, which are beneficial for eye health and digestion. Both kumquats and frozen carrots offer unique nutritional benefits, so incorporating a variety of fruits and vegetables into your diet is important for optimal health.

Can I lose weight easier by eating more Kumquats or Frozen Carrots?

Both kumquats and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than just specific foods. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, can help support weight loss in a healthy way.

Should I eat more Kumquats or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both kumquats and frozen carrots are nutritious options, but for muscle building, it is recommended to prioritize foods rich in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a variety of fruits and vegetables, including kumquats and carrots, can help provide essential vitamins and minerals to support overall health and muscle recovery.

What is the environmental impact of producing Kumquats compared to Frozen Carrots?

The environmental impact of producing kumquats is generally higher compared to frozen carrots due to factors such as water usage, land use, transportation emissions, and pesticide use. Kumquats are typically grown in warmer climates and require more resources to cultivate and transport compared to carrots, which can be grown in a wider range of climates and are often processed and frozen near the point of harvest, reducing transportation emissions. Choosing locally grown and organic options for both kumquats and carrots can help reduce their environmental impact.