Nutrient Comparison: Frozen Carrots VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Lemon:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 21.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Lemon:
- 7 ounces of Frozen Carrots have 1.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 5.5 times more Zinc than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.9 times more Sugars than Lemon.
- Both Frozen Carrots and Lemon offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.