Nutrient Comparison: Frozen Carrots VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Lemon:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 21.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Lemon:
- 14 ounces of Frozen Carrots have 1.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 5.5 times more Zinc than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Sugars than Lemon.
- Both Frozen Carrots and Lemon offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.