Nutrient Comparison: Frozen Carrots VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Lemon Juice:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 2 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Lemon Juice:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 4.6 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 14.3 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 68 times more Sodium and 6.6 times more Zinc than Lemon Juice.
- Both Frozen Carrots and Lemon Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Lemon Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Sugars and 11 times more Fiber than Lemon Juice.
- Both Frozen Carrots and Lemon Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.