Comparing Nutrients in 300 calories Frozen CarrotsVS Lemon Juice
Weight per 300 calories
Frozen Carrots
833g
Lemon Juice
1364g
Frozen Carrots have 1.6 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Lemon Juice?
Frozen Carrots VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Lemon Juice?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Lemon Juice:
300 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 3.3 times more Vitamin B9 and 25.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Lemon Juice:
300 calories of Frozen Carrots have 3.7 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.2 times more Magnesium, 8.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 41.6 times more Sodium and 4 times more Zinc than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.7 times more Water than Frozen Carrots, Unprepared.
300 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 12.6 times more Omega 6, 6.7 times more Fiber and 1.4 times more Protein than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.4 times more Carbohydrate and 5.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon Juice offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Lemon Juice provide inadequate amounts of Omega 6