Comparing Nutrients in 100 calories Frozen CarrotsVS Lemon
Weight per 100 calories
Frozen Carrots
278g
Lemon
345g
Frozen Carrots have 1.2 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lemon?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lemon?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Lemon:
100 calories of Frozen Carrots have 571.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin E and more Vitamin K than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 26.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Lemon:
100 calories of Frozen Carrots have 1.6 times more Copper, 1.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 27.4 times more Sodium and 4.4 times more Zinc than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.7 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon contain similar levels of Calcium and Water per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.2 times more Omega 6 and 1.5 times more Sugars than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.9 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Lemon provide inadequate amounts of Omega 6