Nutrient Comparison: Kumquats VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Frozen Carrots:
- 14 ounces of Kumquats have 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 47.3 times more Vitamin A, 2.6 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kumquats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Frozen Carrots:
- 14 ounces of Kumquats have 1.7 times more Calcium, 1.3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Sodium and 1.9 times more Zinc than Raw Kumquats.
- Both Kumquats and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- Both Raw Kumquats as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 2 times more Energy, 2.8 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Kumquats as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.