Nutrient Comparison: Kumquats VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Cooked Frozen Carrots:
- 14 ounces of Kumquats have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 19.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 56.4 times more Vitamin A, 2.3 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kumquats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Cooked Frozen Carrots:
- 14 ounces of Kumquats have 1.8 times more Calcium, 1.6 times more Iron and 1.8 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Phosphorus, 5.9 times more Sodium and 2.1 times more Zinc than Raw Kumquats.
- Both Kumquats and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- Both Raw Kumquats as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Cooked Frozen Carrots.
- Both Kumquats and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Kumquats as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.