Nutrient Comparison: Kumquats VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Kumquats versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kumquats vs Cooked Frozen Carrots:
- 7 ounces of Kumquats have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 19.1 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 56.4 times more Vitamin A, 2.3 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kumquats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kumquats vs Cooked Frozen Carrots:
- 7 ounces of Kumquats have 1.8 times more Calcium, 1.6 times more Iron and 1.8 times more Magnesium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Phosphorus, 5.9 times more Sodium and 2.1 times more Zinc than Raw Kumquats.
- Both Kumquats and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Kumquats lack sufficient amounts of Zinc
- Both Raw Kumquats as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kumquats have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Cooked Frozen Carrots.
- Both Kumquats and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Kumquats as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.