Nutrient Comparison: Cooked Frozen Carrots VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Lemon:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin E and more Vitamin K than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.3 times more Vitamin B1 and 23 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemon provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Lemon:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 5.8 times more Zinc than Lemon.
- Both Cooked Frozen Carrots and Lemon contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3 and 1.6 times more Sugars than Lemon.
- Both Cooked Frozen Carrots and Lemon offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Lemon provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.