Nutrient Comparison: Kumquats VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Frozen Carrots:
- 100 grams of Kumquats have 2.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 17.6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 47.3 times more Vitamin A, 2.6 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kumquats as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Frozen Carrots:
- 100 grams of Kumquats have 1.7 times more Calcium, 1.3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Sodium and 1.9 times more Zinc than Raw Kumquats.
- Both Kumquats and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Kumquats lack sufficient amounts of Zinc
- Both Raw Kumquats as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kumquats have 2 times more Energy, 2.8 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Kumquats as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.