Comparing Nutrients in 500 calories KumquatsVS Canned Carrots with Salt
Weight per 500 calories
Kumquats
704g
Canned Carrots with Salt
2000g
Kumquats have 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Kumquats or Canned Carrots with Salt?
Kumquats VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Kumquats vs Canned Carrots with Salt:
500 calories of Kumquats have 5.7 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 105.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6, 1.5 times more Vitamin B9, 14 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Kumquats and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kumquats as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3.1 times more Copper, 2.1 times more Iron, 9.5 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, more Selenium, 68.7 times more Sodium, 4.3 times more Zinc and 3.3 times more Water than Raw Kumquats.
Both Kumquats and Canned Carrots with Salt contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kumquats have 1.5 times more Omega 3, 1.3 times more Sugars and 1.5 times more Fiber than Canned Carrots with Salt.
Both Kumquats and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Kumquats as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.