Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS With Peanuts Oil Roasted Mixed Nuts
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
With Peanuts Oil Roasted Mixed Nuts
49.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 26.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or With Peanuts Oil Roasted Mixed Nuts?
Canned Carrots With Liquids And Salt VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 8.4 times more Vitamin B6, 2.5 times more Vitamin B9, 105.6 times more Vitamin C, 2.5 times more Vitamin E and 45.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs With Peanuts Oil Roasted Mixed Nuts:
300 calories of Canned Carrots with Liquids and Salt have 7 times more Calcium, 3 times more Copper, 5.3 times more Iron, 5.8 times more Manganese, 7.2 times more Potassium, 1266.8 times more Sodium, 2.3 times more Zinc and 1179.9 times more Water than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 6.7 times more Carbohydrate, 15.6 times more Sugars and 6.8 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 14.6 times more Fat, 13.2 times more Saturated Fat, 9.8 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3