Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Roasted Pistachios
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Roasted Pistachios
52.4g
Dry Roasted Pistachio Nuts have 24.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Pistachios?
Canned Carrots With Liquids And Salt VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Roasted Pistachios:
300 calories of Canned Carrots with Liquids and Salt have 1172.7 times more Vitamin A, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, 16.6 times more Vitamin C, 8.4 times more Vitamin E and 18.5 times more Vitamin K than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Roasted Pistachios:
300 calories of Canned Carrots with Liquids and Salt have 7.2 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 4.3 times more Potassium, 994.8 times more Sodium, 3.1 times more Zinc and 1250.1 times more Water than Roasted Pistachios.
Both Canned Carrots with Liquids and Salt and Roasted Pistachios contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.7 times more Carbohydrate, 7.9 times more Sugars and 4.3 times more Fiber than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 13.2 times more Fat, 9.1 times more Saturated Fat, 9.4 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Pistachios offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6