Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or TINKYADA Cooked Brown Rice Flour Pasta?
Canned Carrots With Liquids And Salt VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 9 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and 196 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
Both Canned Carrots with Liquids and Salt and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Canned Carrots with Liquids and Salt have 37.2 times more Calcium, 9 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 41.5 times more Potassium, 360 times more Sodium, 2.1 times more Zinc and 9 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.4 times more Omega 3, more Sugars and 6.4 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
Both Canned Carrots with Liquids and Salt and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.