Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Chunk Style Peanut Butter
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Chunk Style Peanut Butter
51g
Chunk Style Peanut Butter has 25.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chunk Style Peanut Butter?
Canned Carrots With Liquids And Salt VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Chunk Style Peanut Butter:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B5, 6.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 501.9 times more Vitamin K than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Chunk Style Peanut Butter:
300 calories of Canned Carrots with Liquids and Salt have 17.6 times more Calcium, 4.6 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Potassium, 1.2 times more Selenium, 361.5 times more Sodium, 2.7 times more Zinc and 2088.9 times more Water than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 6.4 times more Carbohydrate, 7.5 times more Sugars and 5.8 times more Fiber than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 13.9 times more Fat, 11.9 times more Saturated Fat, 9.7 times more Omega 6 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chunk Style Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3