Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Defatted Peanut Flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 14.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Defatted Peanut Flour?
Canned Carrots With Liquids And Salt VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Defatted Peanut Flour:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 207.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Defatted Peanut Flour:
300 calories of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 1.9 times more Potassium, 19 times more Sodium and 169.5 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 2.9 times more Magnesium and 2.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Defatted Peanut Flour contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 300 calories.