Nutrient Comparison: Canned Carrots with Liquids and Salt VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Defatted Peanut Flour:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 14.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 36.8 times more Vitamin B1, 17.8 times more Vitamin B2, 64.1 times more Vitamin B3, 19.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 31 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Defatted Peanut Flour:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Sodium and 11.9 times more Water than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 4.5 times more Calcium, 17.5 times more Copper, 4 times more Iron, 41.1 times more Magnesium, 10.9 times more Manganese, 38 times more Phosphorus, 7.5 times more Potassium, 17.8 times more Selenium and 17.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Defatted Peanut Flour contain 14.2 times more Energy, 6.5 times more Carbohydrate, 3.3 times more Sugars, 8.8 times more Fiber and 90 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.