Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Roasted Peanuts with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Roasted Peanuts with Salt
51g
Dry-roasted Peanuts with Salt have 25.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Peanuts with Salt?
Canned Carrots With Liquids And Salt VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Roasted Peanuts with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B5, 6.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Roasted Peanuts with Salt:
300 calories of Canned Carrots with Liquids and Salt have 13.6 times more Calcium, 6.1 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 7 times more Potassium, 14.9 times more Sodium, 2.7 times more Zinc and 1311.2 times more Water than Roasted Peanuts with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Peanuts with Salt contain similar levels of Selenium per 300 calories.
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 7.9 times more Omega 3, 6.4 times more Carbohydrate, 12.8 times more Sugars and 5.5 times more Fiber than Roasted Peanuts with Salt.
While 300 kcal of Dry-roasted Peanuts with Salt contain 13.9 times more Fat, 12.1 times more Saturated Fat, 6.8 times more Omega 6 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3