Nutrient Comparison: Canned Carrots with Liquids and Salt VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Roasted Peanuts with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 8 times more Vitamin B1, 7.3 times more Vitamin B2, 34.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.2 times more Vitamin B6, 12.1 times more Vitamin B9 and 6.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Roasted Peanuts with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 51.4 times more Water than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.9 times more Calcium, 4.2 times more Copper, 3 times more Iron, 19.8 times more Magnesium, 4 times more Manganese, 18.2 times more Phosphorus, 3.7 times more Potassium, 23.3 times more Selenium, 1.7 times more Sodium and 9.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry-roasted Peanuts with Salt contain 25.5 times more Energy, 354.7 times more Fat, 308.9 times more Saturated Fat, 173.5 times more Omega 6, 4 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 42 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.