Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pears, canned, heavy syrup, drained
405g
Pears, canned, heavy syrup, drained have 3.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pears, canned, heavy syrup, drained?
Canned Carrots With Liquids And Salt VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pears, canned, heavy syrup, drained:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 25.7 times more Vitamin B6, 25.7 times more Vitamin B9, 5.8 times more Vitamin C, 19.6 times more Vitamin E and 105.1 times more Vitamin K than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pears, canned, heavy syrup, drained:
300 calories of Canned Carrots with Liquids and Salt have 16.6 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 7.2 times more Magnesium, 8 times more Phosphorus, 8.4 times more Potassium, 12.9 times more Selenium, 154.4 times more Sodium, 11.7 times more Zinc and 3.7 times more Water than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.1 times more Fiber and 7.8 times more Protein than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pears, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.