Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pears, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pears, canned, heavy syrup, drained:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B3, 8 times more Vitamin B6, 8 times more Vitamin B9, 1.8 times more Vitamin C, 6.1 times more Vitamin E and 32.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pears, canned, heavy syrup, drained:
- 100 grams of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 48 times more Sodium and 3.6 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Canned Carrots with Liquids and Salt and Pears, canned, heavy syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pears, canned, heavy syrup, drained contain 3.2 times more Energy, 3.6 times more Carbohydrate, 6.7 times more Sugars and 1.5 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.