Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pie, coconut creme, commercially prepared
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pie, coconut creme, commercially prepared
101g
Pie, coconut creme, commercially prepared has 13 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pie, coconut creme, commercially prepared?
Canned Carrots With Liquids And Salt VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pie, coconut creme, commercially prepared:
300 calories of Canned Carrots with Liquids and Salt have 294.2 times more Vitamin A, 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 27.3 times more Vitamin B3, 7.5 times more Vitamin B5, 21.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C, 63.1 times more Vitamin E and 24 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pie, coconut creme, commercially prepared:
300 calories of Canned Carrots with Liquids and Salt have 13.9 times more Calcium, 19.6 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 13.3 times more Manganese, 3 times more Phosphorus, 34.5 times more Potassium, 15.2 times more Sodium, 8 times more Zinc and 27.9 times more Water than Pie, coconut creme, commercially prepared.
Both Canned Carrots with Liquids and Salt and Pie, coconut creme, commercially prepared contain similar levels of Selenium per 300 calories.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Sugars, 17.9 times more Fiber and 3.6 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 9.2 times more Fat, 21.5 times more Saturated Fat and 2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein