Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Pie crust, deep dish, frozen, baked, made with enriched flour has 22.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Pie crust, deep dish, frozen, baked, made with enriched flour
Canned Carrots With Liquids And Salt VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 63.4 times more Vitamin B6, 1.9 times more Vitamin B9, 11.9 times more Vitamin E and 13.3 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Canned Carrots with Liquids and Salt have 30.5 times more Calcium, 26.2 times more Copper, 4.8 times more Iron, 12 times more Magnesium, 19.1 times more Manganese, 5.9 times more Phosphorus, 38 times more Potassium, 1.8 times more Selenium, 13.8 times more Sodium, 12.6 times more Zinc and 255 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, 2.3 times more Carbohydrate, 17.7 times more Fiber and 2.2 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 10 times more Fat, 15.6 times more Saturated Fat and 2.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber