Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Enriched Medium-grain White Rice
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Enriched Medium-grain White Rice
83.3g
Enriched Medium-grain White Rice has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Enriched Medium-grain White Rice?
Canned Carrots With Liquids And Salt VS Enriched Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Enriched Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Enriched Medium-grain White Rice:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 12.1 times more Vitamin B6, more Vitamin C and 103.9 times more Vitamin E than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Enriched Medium-grain White Rice:
300 calories of Canned Carrots with Liquids and Salt have 53.9 times more Calcium, 14.7 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 31.5 times more Potassium, 3756.5 times more Sodium, 3.9 times more Zinc and 112.9 times more Water than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.6 times more Omega 3, 20.1 times more Fiber and 1.4 times more Protein than Enriched Medium-grain White Rice.
Both Canned Carrots with Liquids and Salt and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.