Nutrient Comparison: Canned Carrots with Liquids and Salt VS Enriched Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Enriched Medium-grain White Rice:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 6.6 times more Vitamin E than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 30.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.1 times more Vitamin B3, 9.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 28.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Enriched Medium-grain White Rice:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 2 times more Potassium, 240 times more Sodium and 7.2 times more Water than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 8.4 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 37.8 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Enriched Medium-grain White Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 15.7 times more Energy, 14.8 times more Carbohydrate and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.