Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Medium-grain White Rice enriched:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 8.8 times more Vitamin B1, 4.4 times more Vitamin B3, 3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Medium-grain White Rice enriched:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2.7 times more Copper, 6 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 18.8 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Medium-grain White Rice enriched have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 6 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 5.7 times more Energy, 5.3 times more Carbohydrate and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.