Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Canned Carrots With Liquids And Salt VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 31.5 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 42.1 times more Vitamin E and 1018.3 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 11.1 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 22.6 times more Manganese, 4.2 times more Phosphorus, 23.7 times more Potassium, 10.4 times more Selenium, 4.2 times more Sodium, 5.4 times more Zinc and 23 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.2 times more Omega 3, 3.7 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Canned Carrots with Liquids and Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6 in 300 calories.