Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 98 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 32.4 times more Vitamin B1, 17.8 times more Vitamin B2 and 9.2 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Manganese, 2.3 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.8 times more Calcium, 6.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Copper per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 10.4 times more Energy, 18.9 times more Fat, 10.9 times more Omega 6, 9.4 times more Carbohydrate, 2.8 times more Sugars, 2.8 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in five ounces.