Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Rowal
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Rowal
270g
Raw Rowal has 4.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rowal?
Canned Carrots With Liquids And Salt VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rowal?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Rowal:
300 calories of Canned Carrots with Liquids and Salt have 155.7 times more Vitamin A than Rowal.
While 300 kcal of Raw Rowal contain 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Rowal:
300 calories of Canned Carrots with Liquids and Salt have 10 times more Calcium, 1.4 times more Magnesium, 14 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Potassium, 289.6 times more Sodium, 3.3 times more Zinc and 6.3 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 2.1 times more Copper than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rowal contain similar levels of Iron per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Fiber and 1.2 times more Protein than Rowal.
Both Canned Carrots with Liquids and Salt and Rowal offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.