Comparing Nutrients in 300 calories RowalVS Canned Carrots with Salt
Weight per 300 calories
Rowal
270g
Canned Carrots with Salt
1200g
Rowal has 4.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Canned Carrots with Salt?
Rowal VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rowal or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Rowal vs Canned Carrots with Salt:
300 calories of Rowal have 2.2 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 130.4 times more Vitamin A than Raw Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Canned Carrots with Salt:
300 calories of Rowal have 2.3 times more Copper than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.4 times more Calcium, 1.3 times more Iron, 12.9 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 268.6 times more Sodium, 2.7 times more Zinc and 5.8 times more Water than Raw Rowal.
Both Rowal and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 1.3 times more Sugars than Canned Carrots with Salt.
Both Rowal and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.