Nutrient Comparison: Rowal VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Canned Carrots with Salt:
- 1 kilogram of Rowal has 9.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 29.4 times more Vitamin A than Raw Rowal.
Comparing minerals per 1 kilogram for Rowal vs Canned Carrots with Salt:
- 1 kilogram of Rowal has 10.2 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 2.9 times more Manganese, 1.4 times more Potassium, 60.5 times more Sodium and 1.3 times more Water than Raw Rowal.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 4.4 times more Energy, 10.5 times more Fat, 4.3 times more Carbohydrate, 5.7 times more Sugars, 4.1 times more Fiber and 3.6 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein