Nutrient Comparison: Canned Carrots with Salt VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Traditional Pineapple:
- 1 kilogram of Canned Carrots with Salt has 186 times more Vitamin A and 14 times more Vitamin K than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 4.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Traditional Pineapple provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Traditional Pineapple:
- 1 kilogram of Canned Carrots with Salt has 1.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 3.3 times more Zinc than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 1.5 times more Magnesium and 3.5 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Traditional Pineapple contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Traditional Raw Pineapple contains 2.1 times more Carbohydrate and 3.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one kilogram.