Nutrient Comparison: Canned Carrots with Salt VS Traditional Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Traditional Pineapple:
- 100 grams of Canned Carrots with Salt have 186 times more Vitamin A and 14 times more Vitamin K than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Traditional Pineapple provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Traditional Pineapple:
- 100 grams of Canned Carrots with Salt have 1.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 3.3 times more Zinc than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 1.5 times more Magnesium and 3.5 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Traditional Pineapple contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Traditional Raw Pineapple contain 2.1 times more Carbohydrate and 3.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 100 grams.